Ingredients:
- 2 cups chopped green bell peppers or 2 cups red bell peppers or 2 cups yellow bell peppers ( about 3 small to medium peppers, or a combination of colors)
Directions:
- Combine all the ingredients, except the pectin in a large saucepan or stockpot.
- Bring to a boil over high heat, and boil vigorously for 1 minute.
- Immediately stir in the the pectin.
- Bring mixture back to a rolling boil, and boil for 1 minute.
- Spoon jam into prepared jars, leaving 1/4 inch headspace.
- Process in a water bath according to directions, usually 10 minutes.
- The jam may take several hours to set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.06 Kcal (616 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.11mg | 0% | |
| Potassium | 33.64mg | 1% | |
| Total Carbs | 37.12g | 12% | |
| Sugars | 36.1g | 144% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 234.71 Kcal (983 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 53.7mg | 1% | |
| Total Carbs | 59.24g | 12% | |
| Sugars | 57.62g | 144% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 10.8mg | 11% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 3.5mg | 12% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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