Directions:
- Mix all ingredients in a baking dish. Season with salt and pepper. Squeeze a quarter of a lime into mixture. Bake at 350 for 15 minutes or until done. Serve over rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.12 Kcal (1734 kJ) | ||
| Calories from fat | 256.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1296.1mg | 54% | |
| Potassium | 94.03mg | 2% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 9.07g | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 341.75 Kcal (1431 kJ) | ||
| Calories from fat | 211.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.55g | 44% | |
|---|---|---|---|
| Cholesterol | 54.27mg | 22% | |
| Sodium | 1069.61mg | 54% | |
| Potassium | 77.6mg | 2% | |
| Total Carbs | 26.84g | 11% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 7.49g | 18% | |
| Iron | 0.9mg | 6% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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