Cajun Seasoning Mix Recipe

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Cajun Seasoning Mix
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Ingredients:

  • 2 tbsp salt
  • 1 to 2 tsp cayenne pepper
  • 1 tsp paprika
  • 1 tsp pepper
  • additional ingredients for cajun potato wedges:
  • 4 medium sweet potatoes
  • 1/2 to 1 tsp hot pepper sauce

Directions:

  1. In a bowl, combine the first seven ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: about 1/4 cup.
  2. To prepare Cajun Potato Wedges: Cut each potato into eight wedges. In a large bowl, combine oil, hot pepper sauce and 2 tablespoons seasoning mix. Add potatoes; stir to coat evenly. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 450° for 15 minutes; turn. Bake 8-10 minutes longer or until the potatoes are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.14 Kcal (411 kJ)
Calories from fat 23.57 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 927.03mg 39%
Potassium 302.58mg 6%
Total Carbs 17.66g 6%
Sugars 3.46g 14%
Dietary Fiber 2.77g 11%
Protein 1.83g 4%
Vitamin C 2.1mg 4%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 107.69 Kcal (451 kJ)
Calories from fat 25.87 Kcal
% Daily Value*
Total Fat 2.87g 4%
Sodium 1017.32mg 39%
Potassium 332.05mg 6%
Total Carbs 19.38g 6%
Sugars 3.8g 14%
Dietary Fiber 3.04g 11%
Protein 2.01g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.9mg 29%
Iron 1mg 5%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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