Cajun Seasoning Mix Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp salt
1 to 2 tsp cayenne pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 tsp white pepper
1 tsp pepper
additional ingredients for cajun potato wedges:
4 medium sweet potatoes
3 tbsp vegetable oil
1/2 to 1 tsp hot pepper sauce

Directions:

In a bowl, combine the first seven ingredients. Store in an airtight container in a cool dry place for up to 6 months. Yield: about 1/4 cup.
To prepare Cajun Potato Wedges: Cut each potato into eight wedges. In a large bowl, combine oil, hot pepper sauce and 2 tablespoons seasoning mix. Add potatoes; stir to coat evenly. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 450° for 15 minutes; turn. Bake 8-10 minutes longer or until the potatoes are tender. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.14 Kcal (411 kJ)
Calories from fat	23.57 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Sodium	927.03mg	39%
Potassium	302.58mg	6%
Total Carbs	17.66g	6%
Sugars	3.46g	14%
Dietary Fiber	2.77g	11%
Protein	1.83g	4%
Vitamin C	2.1mg	4%
Vitamin A	0.9mg	29%
Iron	0.9mg	5%
Calcium	28.7mg	3%

Amount Per 100 g
Calories	107.69 Kcal (451 kJ)
Calories from fat	25.87 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Sodium	1017.32mg	39%
Potassium	332.05mg	6%
Total Carbs	19.38g	6%
Sugars	3.8g	14%
Dietary Fiber	3.04g	11%
Protein	2.01g	4%
Vitamin C	2.3mg	4%
Vitamin A	0.9mg	29%
Iron	1mg	5%
Calcium	31.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.