Cajun Seasoning for Fish Recipe

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Nutrition

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Ingredients:

Serving

2 tbsp conola oil
1 1/2 tsp garlic granulated
2 tsp dried thyme
2 tsp paprika
1/2 tsp hot pepper sauce
1/4 tsp black pepper

Directions:

Combine all. Brush on fish or meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.61 Kcal (183 kJ)
Calories from fat	41.75 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	38.99mg	2%
Potassium	37.26mg	1%
Total Carbs	2.87g	1%
Sugars	1.62g	6%
Dietary Fiber	0.64g	3%
Protein	1.77g	4%
Vitamin C	1mg	2%
Iron	0.9mg	5%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	402.66 Kcal (1686 kJ)
Calories from fat	385.49 Kcal
		% Daily Value*
Total Fat	42.83g	7%
Sodium	359.99mg	2%
Potassium	343.98mg	1%
Total Carbs	26.51g	1%
Sugars	14.98g	6%
Dietary Fiber	5.95g	3%
Protein	16.33g	4%
Vitamin C	9.5mg	2%
Vitamin A	0.2mg	1%
Iron	8.3mg	5%
Calcium	135.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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