Cajun Hot Sausage Pie Recipe

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Ingredients:

Serving

1 lb ground sausage ( hot if you dare)
2 cups diced tomatoes
2 cups corn
1 slice bacon
1 cup chopped onion
4 tsp minced garlic
2 tsp creole seasoning
breadcrumbs

Directions:

Preheat oven to 425.
Brown bacon; remove and sautee onion in fat until clear. (reserve and add bacon later).
Brown sausage and drain well, add tomatoes,corn, onion and reserved bacon and heat through on stovetop.
Place mixture in a 12X9 pyrex dish and sprinkle with breadcrumbs until well covered .
Bake 25-35 minutes or until brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.68 Kcal (2339 kJ)
Calories from fat	389.51 Kcal
		% Daily Value*
Total Fat	43.28g	67%
Cholesterol	140.67mg	47%
Sodium	834.64mg	35%
Potassium	511.04mg	11%
Total Carbs	23.34g	8%
Sugars	7.31g	29%
Dietary Fiber	3.91g	16%
Protein	21.54g	43%
Vitamin C	19.5mg	32%
Iron	7.6mg	42%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	177.54 Kcal (743 kJ)
Calories from fat	123.78 Kcal
		% Daily Value*
Total Fat	13.75g	67%
Cholesterol	44.7mg	47%
Sodium	265.24mg	35%
Potassium	162.4mg	11%
Total Carbs	7.42g	8%
Sugars	2.32g	29%
Dietary Fiber	1.24g	16%
Protein	6.84g	43%
Vitamin C	6.2mg	32%
Iron	2.4mg	42%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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