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Cajun Crusted Ahi in Sake-to-Me Shoyu Sauce Recipe

Cajun Crusted Ahi in Sake-to-Me Shoyu Sauce Recipe

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Cajun Crusted Ahi in Sake-to-Me Shoyu Sauce

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Ingredients:

Serving

4 tbsp panko ( japanese bread crumbs)
1/4 tsp dried tarragon
1/4 tsp dried rosemary
1/4 tsp dried thyme
1 tsp paprika
1/2 tsp cayenne pepper
1/16 tsp celery salt
1/4 tsp garlic powder
1/8 tsp onion powder
1/8 tsp dried oregano
1/8 tsp dried rosemary
1/8 tsp dried thyme
2 tbsp mayonnaise
7 oz tuna steak, 1-inch thick
butter, for pan
1 tbsp shoyu (recommended : kikkoman)
1 tsp sake
1/4 tsp sesame oil
1/2 tsp sugar
1/4 tsp lemon juice
1/8 - inch lemon slice
1 avocado, peeled
1 oz green onions , cut into 1/4-inch pieces
1 tomato , concasse* (see cook's note)
1 lemon, sliced

Directions:

Sake-to-Me Shoyu Sauce:
Garnishes:
In a mixing bowl, mix panko, 1/4 teaspoon tarragon, 1/4 teaspoon rosemary, and 1/4 teaspoon thyme. Set aside.
In a food processor, grind together paprika, cayenne pepper, celery salt, garlic powder, onion powder, oregano, 1/8 teaspoon rosemary and 1/8 teaspoon thyme. Add mayonnaise and pulse until well combined. Lightly coat the tuna steak with the mayonnaise mixture and then coat the tuna steak in the panko mixture.
Melt butter in a skillet over medium-heat. Add tuna to hot pan and sear on each side for approximately 2 1/2 minutes each or until golden brown.
Meanwhile, in a small skillet, combine all sauce ingredients and reduce over low heat until thickened to a sauce consistency.
Cut a thick wedge of avocado and then slice it to make a fan shape. Spread avocado fan across plate. Place the tuna steak in the center of the plate, pouring shoyu sauce around and on top of it. Garnish with the green onions, tomato concasse, and lemon slice.
*Cook's Note: To make tomato concasse, make an X-shaped cut on the bottom of the tomato and boil in a pot of water for 15 to 20 seconds. Remove tomato from water, peel off skin, remove seeds, and dice.
Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1016.09 Kcal (4254 kJ)
Calories from fat	597.52 Kcal
		% Daily Value*
Total Fat	66.39g	102%
Cholesterol	108.83mg	36%
Sodium	1361.47mg	57%
Potassium	2074.99mg	44%
Total Carbs	42.98g	14%
Sugars	9.44g	38%
Dietary Fiber	19.55g	78%
Protein	67.21g	134%
Vitamin C	69mg	115%
Vitamin A	6mg	201%
Iron	284.8mg	1582%
Calcium	119mg	12%

Amount Per 100 g
Calories	151.15 Kcal (633 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	102%
Cholesterol	16.19mg	36%
Sodium	202.53mg	57%
Potassium	308.68mg	44%
Total Carbs	6.39g	14%
Sugars	1.4g	38%
Dietary Fiber	2.91g	78%
Protein	10g	134%
Vitamin C	10.3mg	115%
Vitamin A	0.9mg	201%
Iron	42.4mg	1582%
Calcium	17.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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