Directions:
- In a large skillet heat oil over medium.
- Saute onion, bell pepper and green onion about 5 minutes until tender.
- Add flour and cook until bubbly stirring occasionally.
- Add water, stewed and chopped tomatoes and tomato paste. Mix well.
- Stir in the corn, ham, kielbasa, cayenne, hot sauce, salt and pepper to taste.
- Bring to boil. Then reduce heat and simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 748.67 Kcal (3135 kJ) | ||
| Calories from fat | 317.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.26g | 54% | |
|---|---|---|---|
| Cholesterol | 67.43mg | 22% | |
| Sodium | 2091.71mg | 87% | |
| Potassium | 932.89mg | 20% | |
| Total Carbs | 70.6g | 24% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 55.7mg | 93% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.1mg | 84% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 50.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 54% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 22% | |
| Sodium | 330.23mg | 87% | |
| Potassium | 147.28mg | 20% | |
| Total Carbs | 11.15g | 24% | |
| Sugars | 1.56g | 40% | |
| Dietary Fiber | 1.25g | 32% | |
| Protein | 5.97g | 76% | |
| Vitamin C | 8.8mg | 93% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.4mg | 84% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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