Directions:
- Prepare grill.
- Combine cheeses; set aside.
- Combine breadcrumbs and next 5 ingredients (breadcrumbs through turkey). Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side. Sprinkle burgers evenly with cheese mixture. Cook 1 to 2 minutes or until burgers are done and cheese melts. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each bun; top each serving with 1/4 cup lettuce, 3 tablespoons onions, and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 63.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 33.05mg | 11% | |
| Sodium | 713.7mg | 30% | |
| Potassium | 227.71mg | 5% | |
| Total Carbs | 5.79g | 2% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 138.24 Kcal (579 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 11% | |
|---|---|---|---|
| Cholesterol | 25.95mg | 11% | |
| Sodium | 560.25mg | 30% | |
| Potassium | 178.75mg | 5% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 3.18g | 16% | |
| Protein | 9.44g | 24% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 9% | |
| Calcium | 187.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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