Directions:
- Mix seasonings together and store in air tight container.
- To crust a fish or meat, chill the meat in frig;
- Pat it dry;
- Dredge in melted butter;
- Then dredge in the seasoning. (Some meals also benefit at this point by resting for 10 minutes before frying.).
- Place it on the pan at the hottest temperature you can safely handle.
- It makes surface contact for only minutes, so don't walk away, and persevere through the smoke.
- If the fish/meat is thick, have a hot oven prepped to ensure the meal is cooked through, blackened on the outside and not simply burned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.14 Kcal (135 kJ) | ||
| Calories from fat | 7.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 5664.03mg | 236% | |
| Potassium | 170.61mg | 4% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.01 Kcal (532 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 1% | |
|---|---|---|---|
| Sodium | 22384.61mg | 236% | |
| Potassium | 674.27mg | 4% | |
| Total Carbs | 26.94g | 2% | |
| Sugars | 2.32g | 2% | |
| Dietary Fiber | 9.67g | 10% | |
| Protein | 5.35g | 3% | |
| Vitamin C | 8.2mg | 3% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 5.7mg | 8% | |
| Calcium | 142.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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