Directions:
- Clean, empty jam jar or similar glass jar with tight lid. Heat skim milk over low/med heat to avoid scalding until hot. Pour espresso in the serving cup large enough to contain espresso and milk. When hot, pour milk into jar and close tightly with lid. Shake vigorously 10-15 seconds. Foam will be produced in the jar. Open and pur into the cup. Enjoy! 85 calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.8 Kcal (359 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 102.9mg | 4% | |
| Potassium | 382.2mg | 8% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 12.25g | 49% | |
| Protein | 7.35g | 15% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 28.44 Kcal (119 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 2% | |
| Sodium | 34.11mg | 4% | |
| Potassium | 126.7mg | 8% | |
| Total Carbs | 4.06g | 4% | |
| Sugars | 4.06g | 49% | |
| Protein | 2.44g | 15% | |
| Calcium | 99.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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