Cacerola De Tripas - Casserole of Tripe Recipe

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Ingredients:

Serving

2 lbs honeycomb tripe, well washed in cold water
2 tbsp butter
2 onions, peeled and chopped
1 tbsp green bell pepper, minced
1 carrot, peeled and minced
salt
pepper
2 tbsp flour
2 cups water
1/2 tsp worcestershire sauce

Directions:

Preheat oven to 300F and spray a casserole dish with cooking spray.
Dry tripe and cut into 2 inch strips.
Melt butter, add onions and bell pepper; cook until soft.
Add tripe and cook for five minutes.
Pour into prepared casserole, add carrot and season with salt and pepper to taste.
Mix flour and water together until smooth; pour over all.
Bake for 90 minutes.
Add Worcestershire sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.34 Kcal (307 kJ)
Calories from fat	40.28 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	10.18mg	3%
Sodium	84.84mg	4%
Potassium	99.27mg	2%
Total Carbs	7.61g	3%
Sugars	2.1g	8%
Dietary Fiber	1.41g	6%
Protein	0.91g	2%
Vitamin C	5.2mg	9%
Vitamin A	0.2mg	7%
Iron	1.1mg	6%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	52.98 Kcal (222 kJ)
Calories from fat	29.09 Kcal
		% Daily Value*
Total Fat	3.23g	7%
Cholesterol	7.35mg	3%
Sodium	61.28mg	4%
Potassium	71.7mg	2%
Total Carbs	5.5g	3%
Sugars	1.51g	8%
Dietary Fiber	1.02g	6%
Protein	0.66g	2%
Vitamin C	3.8mg	9%
Vitamin A	0.1mg	7%
Iron	0.8mg	6%
Calcium	22.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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