Directions:
- - In a cup, combine the teriyaki sauce, plum sauce, water, sesame oil and flour
- - In a wok, heat oil and fry the garlic and ginger
- - Add the mushrooms and stir-fry for 2 minutes
- - Add the broccoli and the mixture and simmer for 3 minutes.
- - Add the tofu and simmer again for another 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.51 Kcal (588 kJ) | ||
| Calories from fat | 66.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Sodium | 446.94mg | 19% | |
| Potassium | 291.8mg | 6% | |
| Total Carbs | 14.87g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.13 Kcal (243 kJ) | ||
| Calories from fat | 27.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 11% | |
|---|---|---|---|
| Sodium | 184.89mg | 19% | |
| Potassium | 120.71mg | 6% | |
| Total Carbs | 6.15g | 5% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 1.77g | 17% | |
| Protein | 2.84g | 14% | |
| Vitamin C | 15.6mg | 63% | |
| Iron | 0.6mg | 8% | |
| Calcium | 48.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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