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Cabbage and Green Bean Salad Recipe

Cabbage and Green Bean Salad Recipe

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Ingredients

Count

Nutrition

578

Calories

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Ingredients:

Serving

1/2 lb haricots verts
1 medium head red cabbage, finely shredded
1 small head napa cabbage
2 jalapeno pepper, minced
1 cup rice wine vinegar
3 tbsp olive oil
1 tbsp honey
salt and pepper
1/4 cup orange juice
1/4 cup lemon juice
1/4 cup lime juice
2 fresh basil leaves , cut into chiffonade
1 tbsp finely chopped red onion
2 cups pure olive oil

Directions:

In a large pot of boiling water, salted water over high heat, blanch the green beans for 1 minutes. Remove with a slotted spoon and shock in a large bowl of ice water, drain. In the same pot, add the red cabbage and blanch for 1 minute, remove with a slotted spoon and shock in the ice water, drain well. In a large bowl, combine the blanched red cabbage and the raw Napa cabbage, jalapeno pepper, vinegar, oil and honey, season to taste with slat and pepper. Transfer the mixture to a large saucepan and cook, covered, mixing occasionally, until cooked through. Combine the juices, basil, and onion in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified. Season with salt and pepper to taste. Place the cabbage in a serving bowl, toss with the citrus vinaigrette and fold in the haricots verts. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.67 Kcal (2419 kJ)
Calories from fat	550.84 Kcal
		% Daily Value*
Total Fat	61.2g	94%
Sodium	34.17mg	1%
Potassium	299.29mg	6%
Total Carbs	12.05g	4%
Sugars	7.82g	31%
Dietary Fiber	2.51g	10%
Protein	1.18g	2%
Vitamin C	73.2mg	122%
Iron	1.1mg	6%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	223.53 Kcal (936 kJ)
Calories from fat	213.15 Kcal
		% Daily Value*
Total Fat	23.68g	94%
Sodium	13.22mg	1%
Potassium	115.81mg	6%
Total Carbs	4.66g	4%
Sugars	3.03g	31%
Dietary Fiber	0.97g	10%
Protein	0.46g	2%
Vitamin C	28.3mg	122%
Iron	0.4mg	6%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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