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By Word Of Mouth's Lauderdale Orange Chicken Salad Recipe

By Word Of Mouth's Lauderdale Orange Chicken Salad Recipe

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By Word Of Mouth's Lauderdale Orange Chicken Salad

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Ingredients:

Serving

3/4 cup blanched sliced almonds
2 large seedless oranges
4 cups chicken stock
1 1/2 lbs boneless chicken breast halves, with the skin
3 stalks celery, peeled and cut into 1 1/2 by 1 1/2 inch matchsticks
3 medium scallions, thinly sliced
1 tsp minced fresh rosemary
1 cup mayonnaise
3 1/2 tbsp fresh lemon juice
2 tbsp honey
2 tbsp dijon mustard
1 1/4 tsp salt
1/2 tsp fresh ground pepper
1/4 cup finely chopped cilantro
mixed baby greens

Directions:

Preheat oven to 350 degrees.
Toast almonds on a baking sheet until lightly browned; approximately 8 mins.
Peel the oranges, removing all the bitter white pith.
Cut between the membranes to release the sections.
Cut the sections crosswise in half and transfer to small bowl.
Bring the chicken stock to a boil in a medium saucepan.
Add the chicken breasts and simmer over moderate heat until cooked through, about 15 minutes.
Drain and let cool.
Discard the chicken skin and cut the meat into 1/3 inch diagonal strips.
Transfer to a bowl and stir in the celery, scallions and rosemary.
In a small bowl, whisk the mayonnaise with the lemon juice, honey, mustard, salt and pepper.
Stir in cilantro.
Stir the dressing into the chicken salad, then add the nuts and orange segments and toss gently.
Serve the salad with baby lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1526.6 Kcal (6392 kJ)
Calories from fat	1006.78 Kcal
		% Daily Value*
Total Fat	111.86g	172%
Cholesterol	239.94mg	80%
Sodium	3317.16mg	138%
Potassium	1691.62mg	36%
Total Carbs	69.82g	23%
Sugars	34.43g	138%
Dietary Fiber	10.54g	42%
Protein	70.47g	141%
Vitamin C	77.5mg	129%
Iron	3.8mg	21%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	168.83 Kcal (707 kJ)
Calories from fat	111.34 Kcal
		% Daily Value*
Total Fat	12.37g	172%
Cholesterol	26.53mg	80%
Sodium	366.84mg	138%
Potassium	187.08mg	36%
Total Carbs	7.72g	23%
Sugars	3.81g	138%
Dietary Fiber	1.17g	42%
Protein	7.79g	141%
Vitamin C	8.6mg	129%
Iron	0.4mg	21%
Calcium	28.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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