Directions:
- In a blender/food processor, puree the squash and the can(s) of tomatoes. You may have to do more than one batch.
- In a sauce pan, simmer the puree and add the remaining ingredients.
- Add more stewed tomatoes, sauce and/or paste as needed.
- Simmer for 15-20 minutes.
- Wonderful served over whole wheat pasta with a big green salad and crusty bread.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 184.29mg | 8% | |
| Potassium | 253.48mg | 5% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.77 Kcal (263 kJ) | ||
| Calories from fat | 0.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 331.45mg | 8% | |
| Potassium | 455.9mg | 5% | |
| Total Carbs | 15.13g | 3% | |
| Sugars | 5.58g | 12% | |
| Dietary Fiber | 2.35g | 5% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 17mg | 16% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 1.7mg | 5% | |
| Calcium | 51.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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