Butternut Squash Spaghetti Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 butternut squash (prepared as you choose steamed or baked, i bake mine)
2 (15 oz) cans stewed tomatoes
2 (8 oz) cans tomato sauce
4 -6 garlic cloves (minced )
4 tbsp tomato paste
1 tsp dried basil
1/2 tsp dried oregano

Directions:

In a blender/food processor, puree the squash and the can(s) of tomatoes. You may have to do more than one batch.
In a sauce pan, simmer the puree and add the remaining ingredients.
Add more stewed tomatoes, sauce and/or paste as needed.
Simmer for 15-20 minutes.
Wonderful served over whole wheat pasta with a big green salad and crusty bread.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.9 Kcal (146 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	184.29mg	8%
Potassium	253.48mg	5%
Total Carbs	8.41g	3%
Sugars	3.1g	12%
Dietary Fiber	1.31g	5%
Protein	1.03g	2%
Vitamin C	9.4mg	16%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	62.77 Kcal (263 kJ)
Calories from fat	0.53 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	331.45mg	8%
Potassium	455.9mg	5%
Total Carbs	15.13g	3%
Sugars	5.58g	12%
Dietary Fiber	2.35g	5%
Protein	1.86g	2%
Vitamin C	17mg	16%
Vitamin A	0.4mg	8%
Iron	1.7mg	5%
Calcium	51.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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