Main
Recipes
Course
Soups, Stews and Chili
soups
Butternut Squash Soup with Green Chili Coriander Chutney Recipe

Butternut Squash Soup with Green Chili Coriander Chutney Recipe

Posted by

Rate It!

Butternut Squash Soup with Green Chili Coriander Chutney

Add your photo!

Ingredients

Count

Nutrition

132

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup sliced blanched almonds
1/4 cup sweetened flaked coconut
2 jalapeno chilies, (wear rubber gloves )
2 cups loosely packed coriander
2 cups chopped onion
2 tbsp butter
2 tbsp vegetable oil
a 3- to 3 1/2-lb butternut squ sh, peeled, h lved, the seeds nd strings disc rded, nd the flesh cut into 1/2-inch pieces
6 cups chicken broth
two 4-inch strips of orange zest
1 1/2 cups freshly squeezed orange juice
8 coriander sprigs for garnish

Directions:

Make the chutney: In a blender or food processor blend the almonds, the coconut, the jalapeño, a pinch of salt, and 1/3 cup water until the mixture is ground fine. Add the coriander and blend the mixture until it is ground fine. (This recipe makes what is known as a dry chutney, which has a slightly grainy texture.) The chutney may be made 8 hours in advance and kept covered and chilled. Makes about 1 cup.
Make the soup: In a kettle cook the onion in the butter and the oil over moderately low heat, stirring, until it is softened, add the squash and 1/2 cup water, and cook the mixture, covered, over moderately low heat for 20 to 30 minutes, or until the squash is tender. Add the broth, the zest, and the juice and simmer the mixture, uncovered, for 15 minutes. In a blender or food processor purée the mixture in batches and strain it through a sieve into a large bowl. The soup may be made 1 day in advance and kept covered and chilled.
Ladle the soup into 8 bowls and garnish each serving with about a tablespoon of the chutney, to be stirred into the soup, and a coriander sprig.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.97 Kcal (553 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	6.11mg	2%
Sodium	567.63mg	24%
Potassium	521.75mg	11%
Total Carbs	12.47g	4%
Sugars	5.96g	24%
Dietary Fiber	1.67g	7%
Protein	2.81g	6%
Vitamin C	63.3mg	106%
Iron	2.6mg	14%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	34.21 Kcal (143 kJ)
Calories from fat	18.3 Kcal
		% Daily Value*
Total Fat	2.03g	12%
Cholesterol	1.58mg	2%
Sodium	147.14mg	24%
Potassium	135.24mg	11%
Total Carbs	3.23g	4%
Sugars	1.54g	24%
Dietary Fiber	0.43g	7%
Protein	0.73g	6%
Vitamin C	16.4mg	106%
Iron	0.7mg	14%
Calcium	26.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Molly-O Bars

Butter or 1 cup margarine, Cocoa, White sugar, Eggs, Flour and 10 more..
Chili Chicken Enchiladas

Chopped onion, Butter, Garlic cloves, minced and 10 more..
Alfredo Light

Onion, chopped, Garlic, minced, Vegetable oil, Skim milk and 7 more..
Quick and Easy Spanish Rice

Chopped onion, Garlic, minced, Vegetable oil and 4 more..
Quick Tortilla Soup

Onion, chopped and 11 more..
Lemon Risotto

Onion, diced, Butter, Lemon , zest and juice of and 6 more..
Cream Of Mushroom Soup

Chopped onion, Butter or 2 tbsp margarine and 6 more..
Colorful Potato Soup

Onion, finely chopped, Butter or 2 tbsp margarine, melted and 11 more..
Chicken ala King

Onion, chopped, Butter, melted, Flour, Salt, Chicken broth and 4 more..
Sour Cream Chicken Enchiladas

Onion, peeled and chopped, Butter, Sour cream and 5 more..
Braised Green Beans

Onions, thinly sliced, Butter, Green beans, Fresh rosemary and 4 more..
Butternut Pear Soup

Onion, sliced, Butter, Light brown sugar and 13 more..