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Butternut Squash Soup With Chicken Sausage (Food Network Kitchens) Recipe

Butternut Squash Soup With Chicken Sausage (Food Network Kitchens) Recipe

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Butternut Squash Soup With Chicken Sausage (Food Network Kitchens)

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Ingredients:

Serving

1/3 cup plus 1 tbsp extra-virgin olive oil
12 oz cooked chicken-apple sausage , cut into 1/2-inch pieces
4 cups cubed peeled butternut squash (1 small to medium squash)
3 medium carrots, chopped
1 stalk celery, chopped
1/2 medium onion, chopped
2 1/2 cups low-sodium chicken broth
kosher salt and freshly ground pepper
1/2 cup fresh sage or parsley leaves

Directions:

Heat 1 tablespoon olive oil in a large pot over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 4 minutes. Transfer to a bowl using a slotted spoon. Add the squash, carrots, celery, onion, chicken broth, 2 1/2 cups water and 3/4 teaspoon salt to the pot. Cover and bring to a simmer, then reduce the heat to low and continue simmering until the vegetables are tender, about 15 more minutes.
Puree the soup in a blender in batches, then return to the pot along with the sausage. Season with salt and pepper and keep warm.
Heat the remaining 1/3 cup olive oil in a small saucepan over medium-high heat. When the oil is very hot, add the sage leaves in batches and fry, turning, until dark green and crisp, about 1 minute. Remove with a slotted spoon and drain on paper towels. Ladle the soup into bowls and top with the fried sage.
Per serving: Calories 522; Fat 31 g (Saturated 5 g); Cholesterol 86 mg; Sodium 636 mg; Carbohydrate 42 g; Fiber 8 g; Protein 22 g
Photograph by Christopher Testani

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.49 Kcal (1811 kJ)
Calories from fat	255.09 Kcal
		% Daily Value*
Total Fat	28.34g	44%
Cholesterol	55.28mg	18%
Sodium	534.36mg	22%
Potassium	872.83mg	19%
Total Carbs	31.28g	10%
Sugars	8.59g	34%
Dietary Fiber	6.37g	25%
Protein	19.2g	38%
Vitamin C	36.6mg	61%
Vitamin A	1.9mg	62%
Iron	3.4mg	19%
Calcium	191.1mg	19%

Amount Per 100 g
Calories	91.23 Kcal (382 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	44%
Cholesterol	11.66mg	18%
Sodium	112.72mg	22%
Potassium	184.12mg	19%
Total Carbs	6.6g	10%
Sugars	1.81g	34%
Dietary Fiber	1.34g	25%
Protein	4.05g	38%
Vitamin C	7.7mg	61%
Vitamin A	0.4mg	62%
Iron	0.7mg	19%
Calcium	40.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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