Butternut Squash Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup butternut squash peeled and cubed
1 cup rice ( short grain)
1/2 tsp thyme
4 cups beef broth
1 tbsp butter
2 tbsp onion, minced
1 clove garlic, minced
1/3 cup dry white wine such as pino grigio
1/4 cup parmesan cheese, grated
1 tsp butter

Directions:

Place squash in microwave safe bowl with 1 Tbsp of water and cover with plastic wrap. Heat for 5 minutes. Carefully remove from oven and mash with fork. Set aside. In sauce pan, heat beef broth until steaming. While beef broth is heating, saute onion, thyme and garlic in butter until soft. Add rice. Stir and heat 2 minutes. Add wine and stir until it disappears. Add squash and 2 ladles of beef broth to rice. Stir and heat until liquid disolves. Add another ladel of beef broth. Continue adding, stirring, and disolving until rice is smooth and creamy. Add butter and parmesan cheese to finish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.01 Kcal (1587 kJ)
Calories from fat	73.71 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Cholesterol	20.9mg	7%
Sodium	979.4mg	41%
Potassium	452.31mg	10%
Total Carbs	61.46g	20%
Sugars	1.29g	5%
Dietary Fiber	1.76g	7%
Protein	14.81g	30%
Vitamin C	10.8mg	18%
Vitamin A	0.5mg	18%
Iron	3.2mg	18%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	83.22 Kcal (348 kJ)
Calories from fat	16.19 Kcal
		% Daily Value*
Total Fat	1.8g	13%
Cholesterol	4.59mg	7%
Sodium	215.04mg	41%
Potassium	99.31mg	10%
Total Carbs	13.49g	20%
Sugars	0.28g	5%
Dietary Fiber	0.39g	7%
Protein	3.25g	30%
Vitamin C	2.4mg	18%
Vitamin A	0.1mg	18%
Iron	0.7mg	18%
Calcium	30.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Rice with Butternut Squash

Butternut squash (about 1 1/2 lb) and 14 more..
Shiitake & Butternut Risotto

Cubed peeled butternut squash, Olive oil, divided, Salt and 9 more..
Zucchini Frittata

Fresh thyme, Salt and pepper, Olive oil and 6 more..
butternut squash and corn chowder

Butternut squash, cubed, Sweet potato, peeled,cut cubed and 15 more..
Butternut Squash Soup

Butternut squash, peeled, diced, seeded, Olive oil, Salt and 9 more..
Chicken Blood Rice

Uncooked white rice, Water and 8 more..
Shchi

Beef broth, Cabbage, Onion, Garlic cloves, Carrot, Potato and 4 more..