Directions:
- Preheat oven to 400°.
- Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place butternut squash, cut sides down, in a 13 x9inch baking dish coated with cooking spray. Pierce squash multiple times with a fork. Bake at 400° for 45 minutes or until squash is very tender. Cool squash 10 minutes.
- Remove cooked squash from skins using a spoon, and place in a food processor. Process until smooth, adding 1 tablespoon water, if needed, to reach desired consistency.
- Kitchen Tip
- Large squash can be difficult to cut. To make cutting easier and safer, pierce the squash several times with a sharp knife. Microwave it at HIGH 1 minute: cut it in half as directed in recipe.
- Easy Freezing This recipe is based on 1/4-cup serving sizes. If you freeze batches in ice-cube trays, one cube usually holds 2 tablespoons. We recommend defrosting just one cube when baby is new to solid food. Later on when baby has started eating more, defrost two to four cubes (2 to 4 ounces or 1/4 to 1/2 cup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.44mg | 1% | |
| Potassium | 1596.32mg | 34% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.5mg | 25% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 43.58 Kcal (182 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.94mg | 1% | |
| Potassium | 340.88mg | 34% | |
| Total Carbs | 11.62g | 18% | |
| Sugars | 1.94g | 36% | |
| Dietary Fiber | 1.94g | 36% | |
| Protein | 0.97g | 9% | |
| Vitamin C | 20.3mg | 159% | |
| Vitamin A | 1mg | 151% | |
| Iron | 1mg | 25% | |
| Calcium | 46.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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