Directions:
- For every 1 cup of buttermilk, add 1 tablespoon of vinegar or lemon juice to 1 cup of milk, and let it stand for about 10 minutes. Commercial buttermilk is made in much the same way: Nonfat or low-fat milk is cultured with lactic acid bacteria, the same beneficial bacteria used to make yogurt and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 103.05mg | 4% | |
| Potassium | 397.91mg | 8% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 12.71g | 51% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 299.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 33.3 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 2% | |
| Sodium | 39.6mg | 4% | |
| Potassium | 152.89mg | 8% | |
| Total Carbs | 5.12g | 4% | |
| Sugars | 4.88g | 51% | |
| Protein | 2.82g | 15% | |
| Vitamin C | 2.3mg | 10% | |
| Calcium | 115.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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