Directions:
- Spray two 30 x 36 x 7 cm baking trays with nonstick baking spray.
- Sift the dry ingredients into a bowl. Cut in the butter or margarine. Rub in until it resembles breadcrumbs.
- Mix in buttermilk to form a firm dough.
- Break off small pieces of dough and shape them into balls.
- Place close together in sprayed baking trays.
- Brush the side of each row with melted butter before putting in the next row so that the rusks can be broken apart easily later.
- Bake in a preheated oven at 240 °C for 10 minutes, then reduce heat to 190 °C and bake for a further 35-50 minutes, then brush with diluted milk.
- Turn out on to a cooling rack and break in three so that rusks will cool more quickly.
- When cool, break into neat portions and allow to dry out in the oven set at 100 °C.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3253.9 Kcal (13623 kJ) | ||
| Calories from fat | 1019.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.24g | 174% | |
|---|---|---|---|
| Cholesterol | 294.38mg | 98% | |
| Sodium | 3280.63mg | 137% | |
| Potassium | 1935.93mg | 41% | |
| Total Carbs | 506.01g | 169% | |
| Sugars | 109.65g | 439% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 48.24g | 96% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 35.5mg | 197% | |
| Calcium | 543.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 174% | |
|---|---|---|---|
| Cholesterol | 30.19mg | 98% | |
| Sodium | 336.48mg | 137% | |
| Potassium | 198.56mg | 41% | |
| Total Carbs | 51.9g | 169% | |
| Sugars | 11.25g | 439% | |
| Dietary Fiber | 1.03g | 40% | |
| Protein | 4.95g | 96% | |
| Vitamin A | 0.1mg | 42% | |
| Iron | 3.6mg | 197% | |
| Calcium | 55.8mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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