Buttermilk Fried Okra Recipe

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Buttermilk Fried Okra
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Ingredients
7
Count
Nutrition
885
Calories
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Ingredients:

Directions:

  1. Stir together okra and buttermilk in a large bowl. Stir together cornmeal mix and next 3 ingredients in a separate large bowl. Remove okra from buttermilk, in batches, using a slotted spoon. Dredge in cornmeal mixture, and place in a wire-mesh strainer. Shake off excess.
  2. Pour oil to depth of 1 inch into a large, deep cast-iron skillet or Dutch oven; heat to 375°. Fry okra, in batches, 4 minutes or until golden, turning once. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.77 Kcal (3704 kJ)
Calories from fat 99.02 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 20.21mg 7%
Sodium 4832.25mg 201%
Potassium 2072.84mg 44%
Total Carbs 171.58g 57%
Sugars 16.2g 65%
Dietary Fiber 26.43g 106%
Protein 29.23g 58%
Vitamin C 105.3mg 175%
Iron 15.5mg 86%
Calcium 1245.3mg 125%
Amount Per 100 g
Calories 106.66 Kcal (447 kJ)
Calories from fat 11.94 Kcal
% Daily Value*
Total Fat 1.33g 17%
Cholesterol 2.44mg 7%
Sodium 582.53mg 201%
Potassium 249.88mg 44%
Total Carbs 20.68g 57%
Sugars 1.95g 65%
Dietary Fiber 3.19g 106%
Protein 3.52g 58%
Vitamin C 12.7mg 175%
Iron 1.9mg 86%
Calcium 150.1mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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