Directions:
- Peel shrimp leaving tails intact.
- Butterfly each shrimp by cutting along outer curved edge almost all the way through.
- Open the shrimp up like a book and remove the dark vein.
- In small bowl toss the cheese with the bread crumbs and set aside.
- In large nonstick skillet melt butter over medium high heat.
- Add bell pepper, green onions, garlic and red pepper flakes and cook for 5 minutes or until soft.
- Add shrimp and sauté 5 minutes or just until the shrimp turn pink and opaque then stir in parsley.
- In small saucepan bring milk just to a boil then stir into the shrimp mixture.
- Stir in the cheese mixture and cook until cheese is melted then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.88 Kcal (2964 kJ) | ||
| Calories from fat | 394.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.87g | 67% | |
|---|---|---|---|
| Cholesterol | 128.75mg | 43% | |
| Sodium | 2348.37mg | 98% | |
| Potassium | 298.84mg | 6% | |
| Total Carbs | 57.53g | 19% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 23.2g | 46% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 1mg | 32% | |
| Iron | 17.7mg | 99% | |
| Calcium | 358.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 246.41 Kcal (1032 kJ) | ||
| Calories from fat | 137.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 67% | |
|---|---|---|---|
| Cholesterol | 44.82mg | 43% | |
| Sodium | 817.47mg | 98% | |
| Potassium | 104.03mg | 6% | |
| Total Carbs | 20.03g | 19% | |
| Sugars | 1.25g | 14% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 8.08g | 46% | |
| Vitamin C | 15.3mg | 73% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 6.2mg | 99% | |
| Calcium | 124.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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