Directions:
- Fry the chorizo ove a medium heat until crips and brown. Remove with a slotted spoon.
- Fry the onion for 8 minutes or until golden. Add the garlic, rosemary and paprika and fry for another minute.
- Pour in the tomatoes, butter beans and peppers. Half fill the tomato tin with water and add to the pan. Simmer for 15-20 minutes until the stew thickens. Add the chorizo, warm through and spoon over some warm toast to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.27 Kcal (2568 kJ) | ||
| Calories from fat | 37.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 225.59mg | 9% | |
| Potassium | 320.98mg | 7% | |
| Total Carbs | 136.31g | 45% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 43.2mg | 72% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.6mg | 81% | |
| Calcium | 305.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 6% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 1% | |
| Sodium | 72.54mg | 9% | |
| Potassium | 103.22mg | 7% | |
| Total Carbs | 43.83g | 45% | |
| Sugars | 1.96g | 24% | |
| Dietary Fiber | 2.42g | 30% | |
| Protein | 1.78g | 11% | |
| Vitamin C | 13.9mg | 72% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.7mg | 81% | |
| Calcium | 98.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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