Directions:
- For braised beef: Arrange beef shank and ribs in bottom of very large pot. Top with leeks, celery, and carrot. Scatter spices, herbs, and garlic over. Pour in 12 cups cold water (or more if needed just to cover). Sprinkle lightly with salt. Bring to gentle boil over medium-high heat. Reduce heat to medium-low. Simmer uncovered until meat is very tender, adjusting heat as necessary to maintain simmer and avoid boiling, 2 3/4 to 3 hours. Season broth with additional salt and pepper. DO AHEAD: Can be made 1 day ahead. Cool 1 hour at room temperature. Chill uncovered until cold, then cover and keep chilled. Spoon off any fat and return to simmer to rewarm before serving.
- For steamed vegetables: Steam potatoes until tender, 18 to 20 minutes; transfer to large bowl. Steam carrots until tender, 8 to 10 minutes; add to bowl with potatoes. Reserve steamer. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Resteam potatoes and carrots until heated through, about 8 minutes.
- Using tongs, transfer meat to work surface. Slice meats thickly or cut into pieces. Arrange warm meats on large platter. Arrange steamed vegetables alongside. Serve with Sauce Ravigote .
- Per serving: 786.0 kcal calories, 48.8 % calories from fat, 43.8 g fat, 9.9 g saturated fat, 212.9 mg cholesterol, 39.4 g carbohydrates, 5.2 g dietary fiber, 6.5 g total sugars, 34.2 g net carbohydrates, 58.9 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1008.49 Kcal (4222 kJ) | ||
| Calories from fat | 447.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.77g | 77% | |
|---|---|---|---|
| Cholesterol | 192.2mg | 64% | |
| Sodium | 345.09mg | 14% | |
| Potassium | 1617.5mg | 34% | |
| Total Carbs | 57.92g | 19% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 85.87g | 172% | |
| Vitamin C | 53.1mg | 88% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 191.6mg | 1064% | |
| Calcium | 206.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 80.11 Kcal (335 kJ) | ||
| Calories from fat | 35.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 77% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 64% | |
| Sodium | 27.41mg | 14% | |
| Potassium | 128.48mg | 34% | |
| Total Carbs | 4.6g | 19% | |
| Sugars | 0.74g | 37% | |
| Dietary Fiber | 0.52g | 26% | |
| Protein | 6.82g | 172% | |
| Vitamin C | 4.2mg | 88% | |
| Vitamin A | 0.1mg | 36% | |
| Iron | 15.2mg | 1064% | |
| Calcium | 16.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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