Buffalo Garlic Tofu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

14 oz extra firm tofu, pressed, drained (cut into bite-size cubes ,1 package)
buffalo wing sauce (i like franks )
1/4 cup butter
5 -6 several garlic cloves, peeled, lightly bruised (i typically use about 5-6)

Directions:

Melt the butter in the pan over medium low heat, and add the garlic cloves.
And stir for about 1 minute or so.
Add the wing sauce (I typically use about 1/2 a bottle, but vary it to your tastes) and stir for another minute or two.
Stir in the tofu cubes, and stir until tofu is coated.
Simmer, stirring occasionally, until heated through, about 3-5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.62 Kcal (643 kJ)
Calories from fat	125.61 Kcal
		% Daily Value*
Total Fat	13.96g	21%
Cholesterol	24.4mg	8%
Sodium	7.6mg	0%
Potassium	107.51mg	2%
Total Carbs	1.59g	1%
Sugars	0.79g	3%
Protein	8.05g	16%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	169.31 Kcal (709 kJ)
Calories from fat	138.44 Kcal
		% Daily Value*
Total Fat	15.38g	21%
Cholesterol	26.9mg	8%
Sodium	8.38mg	0%
Potassium	118.49mg	2%
Total Carbs	1.75g	1%
Sugars	0.87g	3%
Protein	8.87g	16%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	156.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scrambled Tofu on Toast

Plain firm tofu, Vegetable oil , plus, Butter, Turmeric and 3 more..
Buffalo Chicken and Ranch Wraps

Sliced bacon, Bacon drippings and 6 more..
Buffalo Chicken Breasts

Boneless skinless chicken breasts and 6 more..
Crockpot Buffalo Chicken Tacos

Chicken breasts (boneless & skinless and frozen is fine !) and 5 more..
Buffalo Ranch Popcorn

Popped popcorn, Buffalo wing sauce, Butter, melted and 3 more..
Thai Curry Tofu

Canola oil, Extra-firm tofu, drained and cubed and 9 more..
Curried Tofu Cutlets

Flour, Curry powder, Dried thyme, Dried sage, Pepper, Salt and 4 more..
Ishikari Nabe

Salmon fillet, Salmon roe (ikura), Leaves napa cabbage and 16 more..
Buffalo Tofu Sandwich

Tofu (firm or extra firm ), White button mushrooms, sliced and 5 more..
Spicy Buffalo Chicken Sandwiches

Butter, melted, Buffalo-style hot sauce, divided and 9 more..