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Buffalo Chicken-Sausage Casserole Recipe

Buffalo Chicken-Sausage Casserole Recipe

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Ingredients:

Serving

1 cup long grain brown rice
2 1/4 cups chicken stock
2 tbsp olive oil
1/2 cup onion, chopped
3 garlic cloves
2 tsp cumin
1 tsp cayenne pepper
chicken sausage , 4- pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco)
1/4 cup ranch dressing ( we use hidden valley light)
10 oz cream of celery soup
15 1/2 oz black beans, rinsed and drained
1 cup cheddar cheese, shredded
1 -2 dash hot sauce ( we use frank's)
sour cream
mild salsa

Directions:

FOR THE RICE:.
Bring 1 cup rice and 2 1/4 cups chicken stock to boil in medium saucepan.
Once boiling, stir once, cover, reduce heat and let simmer 40-45 minutes.
FOR ONION/GARLIC MIXTURE:.
Saute onion in olive oil for 3-4 minutes on medium heat.
Add garlic, cumin and cayenne pepper and cook an additional minute, stirring frequently.
Preheat oven to 350 degrees.
Mix cooked rice, onion mixture, chicken sausage, ranch dressing, soup, beans and cheese together in large casserole dish.
Add 1-2 dashes hot sauce (or more to taste) and stir again. If desired, sprinkle top with additional cheese.
Bake uncovered for 25 minutes.
Top individual servings with dollop of sour cream and fresh salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.22 Kcal (3200 kJ)
Calories from fat	376.2 Kcal
		% Daily Value*
Total Fat	41.8g	64%
Cholesterol	95.37mg	32%
Sodium	1544.54mg	64%
Potassium	1423.58mg	30%
Total Carbs	55.38g	18%
Sugars	4.72g	19%
Dietary Fiber	12.75g	51%
Protein	41.96g	84%
Vitamin C	2mg	3%
Iron	5.9mg	33%
Calcium	269.7mg	27%

Amount Per 100 g
Calories	217.19 Kcal (909 kJ)
Calories from fat	106.91 Kcal
		% Daily Value*
Total Fat	11.88g	64%
Cholesterol	27.1mg	32%
Sodium	438.95mg	64%
Potassium	404.57mg	30%
Total Carbs	15.74g	18%
Sugars	1.34g	19%
Dietary Fiber	3.62g	51%
Protein	11.92g	84%
Vitamin C	0.6mg	3%
Iron	1.7mg	33%
Calcium	76.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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