Budapest Beef Goulash I Recipe

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Budapest Beef Goulash I
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Ingredients
7
Count
Nutrition
330
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Heat shortening in a heavy two-quart saucepan over medium heat.
  2. Add onions and saute until golden-brown, 7-10 minutes.
  3. Add beef and cook, stirring, until meat loses its bright red color.
  4. Add salt, paprika and tomato paste.
  5. Cover and simmer over medium-low heat until beef is tender, 1 1/2-2 hours.
  6. Add water if necessary to prevent sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.42 Kcal (1383 kJ)
Calories from fat 155.08 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 85.73mg 29%
Sodium 815.1mg 34%
Potassium 794.86mg 17%
Total Carbs 14.06g 5%
Sugars 6.26g 25%
Dietary Fiber 3.42g 14%
Protein 31.72g 63%
Vitamin C 10.8mg 18%
Iron 3.2mg 18%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 109.03 Kcal (456 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 27%
Cholesterol 28.29mg 29%
Sodium 268.96mg 34%
Potassium 262.28mg 17%
Total Carbs 4.64g 5%
Sugars 2.07g 25%
Dietary Fiber 1.13g 14%
Protein 10.47g 63%
Vitamin C 3.6mg 18%
Iron 1mg 18%
Calcium 18.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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