Buckwheat Wraps/Tortillas - Gluten Free Recipe

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Buckwheat Wraps/Tortillas - Gluten Free
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Ingredients
8
Count
Nutrition
133
Calories
Total time
30
Minutes
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Ingredients:

  • 2/3 cup rice flour
  • 1/3 cup sorghum flour
  • 1/3 cup sweet rice flour , amount approximate (more or less, depending on moisture)
  • 1/2 tsp baking powder
  • 3/4 tsp xanthan gum

Directions:

  1. Blend first four ingredients, baking powder and xanthan gum.
  2. Add hot water and mix until well combined.
  3. At this point,if the dough is sticky to the touch (should be soft), add sweet rice flour by the tablespoon (*up to 1/3 cup flour) until a soft, non-sticky texture is achieved.
  4. Shape the dough into 12 golf-ball sized balls.
  5. Put the balls under a damp towel until you are ready for them.
  6. Latten each as you would for a tortilla (in a tortilla press or with a rolling pin onto a non stick surface).
  7. Heat 1-2 teaspoons olive oil over medium-high heat on in a frying pan.
  8. Once the oil is hot, slide in one buckwheat wrap.
  9. Move it about the pan to coat the bottom of the wrap with oil well, then flip over and move it around again.
  10. Leave the wrap to brown on each side (3-4 minutes per side).
  11. Lay wraps on a paper towel and fold them gently in half.
  12. Cover the plate of completed wraps with a paper towel topped with a warm towel or a dish towel until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.1 Kcal (557 kJ)
Calories from fat 2.97 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 9.4mg 0%
Potassium 74.76mg 2%
Total Carbs 30.74g 10%
Sugars 0.17g 1%
Dietary Fiber 1.73g 7%
Protein 1.89g 4%
Iron 0.5mg 3%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 247.91 Kcal (1038 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 17.51mg 0%
Potassium 139.24mg 2%
Total Carbs 57.26g 10%
Sugars 0.31g 1%
Dietary Fiber 3.22g 7%
Protein 3.52g 4%
Iron 0.8mg 3%
Calcium 25.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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