Ingredients:
- 1 lb of machine-made matzohs, coarsely broken into pieces
- 2 stalks celery (optional)
- 1/2 red pepper (optional)
Directions:
- Saute onion over very low flame until nicely caramelized.
- Add whichever vegetables you like if using and saute for an additional five minutes.
- Add broken matzo pieces to vegetables.
- Add soup or water, seasonings, and mix well.
- Place entire mixture into a baking pan and bake covered fifteen minutes.
- Remove covering and continue baking until edges start to crisp up.
- Serve with favorite main dish and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.76 Kcal (192 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 1% | |
| Sodium | 303.05mg | 13% | |
| Potassium | 216.31mg | 5% | |
| Total Carbs | 6.58g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 36.6 Kcal (153 kJ) | ||
| Calories from fat | 8.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 242.36mg | 13% | |
| Potassium | 173mg | 5% | |
| Total Carbs | 5.27g | 2% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 2.41g | 6% | |
| Vitamin C | 9.2mg | 19% | |
| Iron | 0.7mg | 5% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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