Directions:
- Place butter and garlic in large skillet and let butter melt.
- Place pork chops in mixture to seer.
- Turn till both sides are browned.
- Pour large can stewed tomatoes into skillet.
- Cut onion on side making large circles place in pan.
- Cover with lid and cook on medium heat till pork chops are tender with fork touch.
- Cut bell peppers up on side and place into pot.
- Let simmer till peppers are easy to cut with fork.
- Mix 1/2 cup of water with corn starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.22 Kcal (311 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 25.31mg | 1% | |
| Potassium | 129.52mg | 3% | |
| Total Carbs | 8.99g | 3% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 62.5mg | 104% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 25.3mg | 141% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 6% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 22.32mg | 1% | |
| Potassium | 114.22mg | 3% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 2.98g | 13% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 55.2mg | 104% | |
| Vitamin A | 1.3mg | 51% | |
| Iron | 22.3mg | 141% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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