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Brussels Sprouts Lardons (Ina Garten) Recipe

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Brussels Sprouts Lardons (Ina Garten)
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Ingredients
17
Count
Nutrition
835
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large (12-inch) saute pan and add the pancetta. Cook over medium heat, stirring often, until the fat is rendered and the pancetta is golden brown and crisp, 5 to 10 minutes. Remove the pancetta to a plate lined with a paper towel.
  2. Add the Brussels sprouts, salt, and pepper to the fat in the pan and saute over medium heat for about 5 minutes, until lightly browned. Add the raisins and chicken stock. Lower the heat and cook uncovered, stirring occasionally, until the sprouts are tender when pierced with a knife, about 15 minutes. If the skillet becomes too dry, add a little chicken stock or water. Return the pancetta to the pan, heat through, season to taste, and serve.
  3. Homemade Chicken Stock:
  4. Place the chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt, and peppercorns in a 16 to 20-quart stockpot with 7 quarts of water and bring to a boil. Skim the surface as needed. Simmer uncovered for 4 hours. Strain the entire contents of the pot through a colander, discarding the chicken and vegetables, and chill. Discard the hardened fat, and then pack the broth in quart containers.
  5. Yield: 6 quarts
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.17 Kcal (3497 kJ)
Calories from fat 444.41 Kcal
% Daily Value*
Total Fat 49.38g 76%
Cholesterol 229.56mg 77%
Sodium 1664.11mg 69%
Potassium 1624.47mg 35%
Total Carbs 44.52g 15%
Sugars 22.81g 91%
Dietary Fiber 9.73g 39%
Protein 54g 108%
Vitamin C 118.6mg 198%
Vitamin A 0.6mg 20%
Iron 4.1mg 23%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 68.39 Kcal
% Daily Value*
Total Fat 7.6g 76%
Cholesterol 35.33mg 77%
Sodium 256.08mg 69%
Potassium 249.98mg 35%
Total Carbs 6.85g 15%
Sugars 3.51g 91%
Dietary Fiber 1.5g 39%
Protein 8.31g 108%
Vitamin C 18.2mg 198%
Vitamin A 0.1mg 20%
Iron 0.6mg 23%
Calcium 27mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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