Directions:
- Heat the olive oil in a large (12-inch) saute pan and add the bacon. Cook over medium heat, stirring often, until fat is rendered and the bacon is golden brown and crisp, 5 to 10 minutes. Remove the bacon to a towel lined plate, leaving fat in pan.
- Add the sprouts, salt and pepper to the fat in the pan and saute over medium heat for about five minutes, or until lightly browned. Add the raisins and chicken stock.
- Lower the heat and cook uncovered, stirring occasionally, until the sprouts are tender when pierced with a knife, about ten to fifteen minutes. If the skillet becomes too dry, add a little chicken stock or water.
- Return the bacon to the pan, heat through, season to taste, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.38 Kcal (1086 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 5% | |
| Sodium | 521.19mg | 22% | |
| Potassium | 709.68mg | 15% | |
| Total Carbs | 29.88g | 10% | |
| Sugars | 15.84g | 63% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 97mg | 162% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.4 Kcal (475 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 20% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 5% | |
| Sodium | 227.86mg | 22% | |
| Potassium | 310.26mg | 15% | |
| Total Carbs | 13.06g | 10% | |
| Sugars | 6.92g | 63% | |
| Dietary Fiber | 2.37g | 22% | |
| Protein | 3.76g | 17% | |
| Vitamin C | 42.4mg | 162% | |
| Iron | 0.7mg | 9% | |
| Calcium | 27.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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