Brunswick Stew (Jamie Deen) Recipe

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3.4 (21 Votes)
Brunswick Stew (Jamie Deen)
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Ingredients:

Directions:

  1. Melt the butter in a large Dutch oven over medium-high heat. Once melted and foamy, add the garlic and onions and saute until soft, about 4 minutes. Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and a big pinch of salt and pepper. Bring the mixture to a boil, reduce to a simmer and cook over medium-low until thick and stewey, about 1 1/2 hours, stirring on occasion.
  2. Serve with hot sauce, cornbread or soda crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.97 Kcal (2926 kJ)
Calories from fat 458.31 Kcal
% Daily Value*
Total Fat 50.92g 78%
Cholesterol 154.84mg 52%
Sodium 1387.96mg 58%
Potassium 564.56mg 12%
Total Carbs 46.39g 15%
Sugars 34.99g 140%
Dietary Fiber 1.42g 6%
Protein 15.83g 32%
Vitamin C 2mg 3%
Vitamin A 0.6mg 19%
Iron 1.6mg 9%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 186.4 Kcal (780 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 78%
Cholesterol 41.29mg 52%
Sodium 370.15mg 58%
Potassium 150.56mg 12%
Total Carbs 12.37g 15%
Sugars 9.33g 140%
Dietary Fiber 0.38g 6%
Protein 4.22g 32%
Vitamin C 0.5mg 3%
Vitamin A 0.2mg 19%
Iron 0.4mg 9%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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