Directions:
- Heat large skillet over medium-high heat until pan is very hot, 3 to 4 minutes.
- Add canola oil, swirling pan to coat evenly.
- Add florets; saute, stirring occasionally, until they just begin to soften, 2 to 3 minutes.
- Add onions; continue sauteing until florets begin to brown and onions soften, about 4 minutes longer.
- Stir in cumin, coriander, turmeric, and pepper flakes; saute until spices begin to toast and are fragrant, 1 to 2 minutes.
- Reduce heat to low and add lime juice, yogurt, and 1/4 cup water.
- Cover and cook until flavors meld, about 4 minutes.
- Add cilantro and peas (if using), toss to distribute, cover and saute until florets are fully tender but still offer some resistance to the tooth when sampled, about 2 minutes more.
- Season to taste with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.27 Kcal (495 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 54.85mg | 2% | |
| Potassium | 567.66mg | 12% | |
| Total Carbs | 12.92g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 0.8mg | 5% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.63 Kcal (225 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 9% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 1% | |
| Sodium | 24.87mg | 2% | |
| Potassium | 257.42mg | 12% | |
| Total Carbs | 5.86g | 4% | |
| Sugars | 2.48g | 22% | |
| Dietary Fiber | 1.97g | 17% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 37mg | 136% | |
| Iron | 0.4mg | 5% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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