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Brown Sugar-Cinnamon Baked Pears and Prunes Recipe

Brown Sugar-Cinnamon Baked Pears and Prunes Recipe

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Brown Sugar-Cinnamon Baked Pears and Prunes

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Ingredients

Count

Nutrition

130

Calories

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Ingredients:

Serving

3 tbsp butter
4 medium-size ripe bosc pears, peeled, quartered, cored
1 cup water
12 pitted prunes
2 tbsp golden brown sugar
1/4 tsp ground cinnamon

Directions:

Preheat oven to 375°F. Place 2 tablespoons butter in 8 x 8 x 2-inch glass baking dish. Place dish in oven until butter melts, about 3 minutes. Remove from oven. Arrange pears in dish.
Combine water and prunes in heavy small saucepan; bring to boil. Reduce heat; simmer until prunes are plump and liquid is reduced to 1/4 cup, about 8 minutes. Arrange prunes over pears. Drizzle with prune liquid. Sprinkle with brown sugar and cinnamon. Dot with 1 tablespoon butter. Bake until pears are tender, occasionally turning and basting with juices, about 35 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.01 Kcal (544 kJ)
Calories from fat	51.77 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	2.48mg	0%
Potassium	6.43mg	0%
Total Carbs	19.89g	7%
Sugars	3.11g	12%
Dietary Fiber	2.72g	11%
Protein	0.74g	1%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Calcium	22.7mg	2%

Amount Per 100 g
Calories	80.96 Kcal (339 kJ)
Calories from fat	32.24 Kcal
		% Daily Value*
Total Fat	3.58g	9%
Cholesterol	9.51mg	5%
Sodium	1.54mg	0%
Potassium	4mg	0%
Total Carbs	12.39g	7%
Sugars	1.94g	12%
Dietary Fiber	1.7g	11%
Protein	0.46g	1%
Vitamin C	2.5mg	7%
Calcium	14.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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