Brown Rice Hot Dish Recipe

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Ingredients:

Serving

1-1/3 cups minute brown rice
1 tbsp butter, divided
1-1/2 cups chopped fresh mushrooms
1-1/4 cups finely chopped celery
1/4 cup finely chopped onion
1-1/4 cups hot water
1/3 cup chopped pecans
3/4 tsp salt
1/4 tsp dried marjoram
1/4 tsp pepper
1/8 tsp rubbed sage
1/8 tsp dried thyme

Directions:

In a nonstick skillet, saute rice in half of the butter until golden brown; transfer to a large bowl. In the same skillet, saute the mushrooms, celery and onion in remaining butter until tender; add to rice. Stir in the water, pecans, salt, marjoram, pepper, sage and thyme.
Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 25-30 minutes or until rice is tender and liquid is absorbed. Fluff with a fork before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.7 Kcal (1267 kJ)
Calories from fat	118.15 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Cholesterol	5.09mg	2%
Sodium	322.15mg	13%
Potassium	177.89mg	4%
Total Carbs	45.11g	15%
Sugars	1.56g	6%
Dietary Fiber	4.57g	18%
Protein	5.81g	12%
Vitamin C	1.6mg	3%
Iron	1.2mg	6%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	185.34 Kcal (776 kJ)
Calories from fat	72.35 Kcal
		% Daily Value*
Total Fat	8.04g	20%
Cholesterol	3.12mg	2%
Sodium	197.26mg	13%
Potassium	108.92mg	4%
Total Carbs	27.62g	15%
Sugars	0.96g	6%
Dietary Fiber	2.8g	18%
Protein	3.56g	12%
Vitamin C	1mg	3%
Iron	0.7mg	6%
Calcium	16.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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