Brown Beans and Bulgur Recipe

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Ingredients:

Serving

1 cup bulgur
1 -2 tbsp butter
2 medium onions, chopped
2 cups sliced mushrooms
1 tsp dried thyme
1 tsp dried basil
1/2 tsp pepper
1 1/4 tsp paprika
5 1/2 oz tomato paste
4 tbsp soy sauce
4 tbsp water
14 oz white beans, cooked

Directions:

Place bulgur in a bowl and cover with about 3 cups (750 ml) of boiling water. Cover and let stand for about 20 minutes. Drain and fluff. Meanwhile, saute the onion in the butter on low heat, until tender, and saute the mushrooms. Add the remaining ingredients, including the bulgur, and heat, stirring for about 5 minutes. Serve hot.
*Note - you can substitute 14oz can baked beans for the white beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.11 Kcal (1558 kJ)
Calories from fat	43.11 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	11.45mg	4%
Sodium	1046.03mg	44%
Potassium	1353.31mg	29%
Total Carbs	66.71g	22%
Sugars	8.02g	32%
Dietary Fiber	15.93g	64%
Protein	19.51g	39%
Vitamin C	13.3mg	22%
Vitamin A	0.1mg	2%
Iron	7.2mg	40%
Calcium	147.2mg	15%

Amount Per 100 g
Calories	122.91 Kcal (515 kJ)
Calories from fat	14.24 Kcal
		% Daily Value*
Total Fat	1.58g	7%
Cholesterol	3.78mg	4%
Sodium	345.5mg	44%
Potassium	446.99mg	29%
Total Carbs	22.03g	22%
Sugars	2.65g	32%
Dietary Fiber	5.26g	64%
Protein	6.44g	39%
Vitamin C	4.4mg	22%
Iron	2.4mg	40%
Calcium	48.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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