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Broccoli with Browned Butter and Breadcrumbs Recipe

Broccoli with Browned Butter and Breadcrumbs Recipe

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Broccoli with Browned Butter and Breadcrumbs

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (12-oz) package fresh broccoli florets
1/4 cup panko (japanese ) breadcrumbs or fresh breadcrumbs
1 1/2 tbsp butter
1/4 tsp kosher salt or
1/8 tsp table salt
1/4 tsp freshly ground black pepper
dash of ground red pepper

Directions:

Steam broccoli, covered, 4 to 5 minutes or until crisp-tender.
While broccoli steams, place breadcrumbs in a large skillet; cook over medium heat 3 minutes or until lightly browned, stirring frequently. Remove from skillet, and set aside.
Add butter to skillet, and cook over medium heat 1 to 2 minutes or until butter is lightly browned, stirring constantly. Remove from heat.
Drain broccoli. Add broccoli, salt, and peppers to skillet, tossing to coat broccoli with butter. Place in a serving bowl; sprinkle with breadcrumbs. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.75 Kcal (309 kJ)
Calories from fat	57.13 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	15.27mg	5%
Sodium	342.5mg	14%
Potassium	34.31mg	1%
Total Carbs	3.75g	1%
Sugars	0.19g	1%
Dietary Fiber	0.53g	2%
Protein	0.97g	2%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	198.2 Kcal (830 kJ)
Calories from fat	153.54 Kcal
		% Daily Value*
Total Fat	17.06g	10%
Cholesterol	41.02mg	5%
Sodium	920.41mg	14%
Potassium	92.2mg	1%
Total Carbs	10.07g	1%
Sugars	0.52g	1%
Dietary Fiber	1.42g	2%
Protein	2.6g	2%
Vitamin C	22.9mg	14%
Vitamin A	0.2mg	2%
Iron	0.8mg	2%
Calcium	19mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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