Directions:
- Sauté onion in margarine.
- Add flour, then water and cook until it thickens and boils.
- Blend in cheese spread and stir off heat.
- Mix cooked broccoli, sauce and eggs and pour into greased casserole dish.
- Top with cracker crumbs and dot with margarine.
- Bake at 325°F for 30 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.91 Kcal (2164 kJ) | ||
| Calories from fat | 323.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.91g | 55% | |
|---|---|---|---|
| Cholesterol | 165.71mg | 55% | |
| Sodium | 1230.09mg | 51% | |
| Potassium | 277.27mg | 6% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 18.45g | 37% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 355.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 107.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 55% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 55% | |
| Sodium | 408.67mg | 51% | |
| Potassium | 92.12mg | 6% | |
| Total Carbs | 10.85g | 11% | |
| Sugars | 3.42g | 41% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 6.13g | 37% | |
| Vitamin C | 15.3mg | 77% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 118.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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