Directions:
- Preheat oven to 425.
- Cook and drain broccoli. Add stock to cream and scald. Melt butter and blend in flour. Gradually add to cream mixture. Stir over medium heat until thick. Remove from heat and beat in egg yolks, parsley, onion, salt, and pepper. Stir in broccoli and cheese. When ready to serve, add stiffly beaten egg whites and pour into a buttered casserole dish. Bake for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.91 Kcal (887 kJ) | ||
| Calories from fat | 157.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 110.83mg | 37% | |
| Sodium | 123.25mg | 5% | |
| Potassium | 115.75mg | 2% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 120.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 221.52 Kcal (927 kJ) | ||
| Calories from fat | 164.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 27% | |
|---|---|---|---|
| Cholesterol | 115.85mg | 37% | |
| Sodium | 128.84mg | 5% | |
| Potassium | 121mg | 2% | |
| Total Carbs | 7.57g | 2% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7.5g | 14% | |
| Vitamin C | 11.5mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 125.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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