Directions:
- Toss together first 5 ingredients. Cover and chill 30 minutes. Sprinkle with pecans before serving, if desired.
- * 2 tablespoons chopped green olives may be substituted for capers. 1/4 cup pine nuts, toasted, may be substituted for pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.12 Kcal (2642 kJ) | ||
| Calories from fat | 395.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.97g | 68% | |
|---|---|---|---|
| Sodium | 632.38mg | 26% | |
| Potassium | 1757.58mg | 37% | |
| Total Carbs | 50.4g | 17% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 26.8g | 107% | |
| Protein | 26.15g | 52% | |
| Vitamin C | 360.3mg | 601% | |
| Iron | 8.5mg | 47% | |
| Calcium | 428.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 48.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 68% | |
|---|---|---|---|
| Sodium | 77.82mg | 26% | |
| Potassium | 216.3mg | 37% | |
| Total Carbs | 6.2g | 17% | |
| Sugars | 1.6g | 52% | |
| Dietary Fiber | 3.3g | 107% | |
| Protein | 3.22g | 52% | |
| Vitamin C | 44.3mg | 601% | |
| Iron | 1mg | 47% | |
| Calcium | 52.8mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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