Broccoli Nicoise Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb broccoli cut into spears
1/4 cup white onions very finely chopped
2 tbsp olive oil
1 garlic clove crushed
2 large triangles of puff pastry cooked
2 oz bread crumbs fried until golden in sunflower oil
1 tsp salt
1 tsp freshly ground black pepper

Directions:

Steam broccoli until tender.
Soften onions in oil over a very gentle heat covered and stirring from time to time until they are soft and sweaty.
Stir in the garlic and season with a salt and pepper.
Toss in the cooked broccoli spears and place in a warm dish on the triangles of puff pastry.
Serve sprinkled with the fried bread crumbs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.32 Kcal (424 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	601.29mg	25%
Potassium	308.81mg	7%
Total Carbs	7.18g	2%
Sugars	1.55g	6%
Dietary Fiber	3.76g	15%
Protein	3.6g	7%
Vitamin C	78mg	130%
Iron	1.2mg	7%
Calcium	53mg	5%

Amount Per 100 g
Calories	76.07 Kcal (318 kJ)
Calories from fat	47.46 Kcal
		% Daily Value*
Total Fat	5.27g	11%
Sodium	451.42mg	25%
Potassium	231.84mg	7%
Total Carbs	5.39g	2%
Sugars	1.16g	6%
Dietary Fiber	2.82g	15%
Protein	2.71g	7%
Vitamin C	58.6mg	130%
Iron	0.9mg	7%
Calcium	39.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Swordfish

Onion, chopped, Olive oil, Garlic clove, minced and 8 more..
Mike's 3 Ingredient Tomato Soup - (Really?) the Longmeadow Farm

Cooked rice (long grain i.e. uncle ben's) and 12 more..
Eggplant Zucchini Bolognese

Penne pasta, Eggplant, peeled and cut into 1-inch pieces and 12 more..
Warm Roast Pumpkin Salad

Butternut pumpkin, Beetroots and 8 more..
Pan Fried Sweet Potatoes

Sweet potatoes, White onion, diced, Olive oil and 4 more..
Medveg

Tomatoes, Red pepper, Yellow pepper, Green pepper and 9 more..
Vegetable Spaghetti

Zucchini, Squash, Carrots, Onion, sliced, Olive oil and 4 more..
Italian Spinach

Spinach (frozen chopped ), Fresh spinach (alternatively) and 6 more..
Creamy Broccoli Mushroom Soup

Vegetable stock, White onion, chopped, Olive oil and 11 more..
Cottage/ Shepherd's Pie

Lean ground beef or 1 lb ground lamb and 14 more..
Garlic Chicken

Whole chicken, Red potatoes (cut into large squares) and 10 more..
Tangy Zucchini Saute

Zucchini , halved lengthwise and sliced, Onion, chopped and 6 more..