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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 16 |
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Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets. Ingredients:
1 large head broccoli |
1 onion (roughly chopped, 0) |
1 large garlic clove (chopped, 0) |
2/3 cup whole wheat flour (31/2) |
1 pinch salt |
1/4 cup nonfat milk (1/4) |
6 teaspoons oil |
1 eggs (1 or 0) or 2 egg whites (1 or 0) |
1 tablespoon sweet chili sauce (1/2) |
Directions:
1. Steam the broccoli until crisp tender.
2. Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
3. Transfer to a bowl and add the flour, salt, milk and oil.
4. Add egg and sweet chilli sauce and mix thoroughly.
5. Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.
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