Broccoli Dip Recipe

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Broccoli Dip
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Ingredients
5
Count
Nutrition
30
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre head oven to 350 F.
  2. Combine Dressing, broccoli, pimentos, parmesan cheese and 1/2 c of the mozzarella cheese.
  3. Spread into a 9-inch pie plate, or 1-qt baking dish.
  4. Back 20-25 min, or untill heated through.
  5. Sprinkle with remaining 1/2 cup of Mozzarella cheese. Continue to cook for 5 min or until cheese is melted.
  6. Serve with crackers. May also be good with Celery or other verggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.46 Kcal (128 kJ)
Calories from fat 17.93 Kcal
% Daily Value*
Total Fat 1.99g 3%
Cholesterol 6.35mg 2%
Sodium 161.33mg 7%
Potassium 14.33mg 0%
Total Carbs 1.64g 1%
Sugars 0.83g 3%
Dietary Fiber 0.15g 1%
Protein 2.37g 5%
Vitamin C 0.9mg 1%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 166.89 Kcal (699 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 3%
Cholesterol 34.82mg 2%
Sodium 883.88mg 7%
Potassium 78.53mg 0%
Total Carbs 8.98g 1%
Sugars 4.55g 3%
Dietary Fiber 0.81g 1%
Protein 12.96g 5%
Vitamin C 4.7mg 1%
Iron 0.2mg 0%
Calcium 368.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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