Directions:
- Cook broccoli in cheese sauce according to package directions. Place cooked broccoli and cheese in blender of food processor with sour cream, Parmesan cheese, lemon juice, grated onion, and curry powder.
- Process until mixture is smooth. Chill thoroughly.
- Makes about 1 1/4 cups of broccoli dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 3% | |
| Sodium | 113.24mg | 5% | |
| Potassium | 271.48mg | 6% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 59.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 8% | |
|---|---|---|---|
| Cholesterol | 11.01mg | 3% | |
| Sodium | 151.83mg | 5% | |
| Potassium | 364mg | 6% | |
| Total Carbs | 12.34g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.43g | 7% | |
| Vitamin C | 13.6mg | 17% | |
| Iron | 0.8mg | 3% | |
| Calcium | 119.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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