Directions:
- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 6 minutes or until crisp-tender.
- Combine soup and next 6 ingredients, stirring well. Stir in broccoli. Spoon mixture into a 10-ounce custard cup coated with cooking spray. Sprinkle with cracker crumbs. Bake, uncovered, at 350° for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.35 Kcal (990 kJ) | ||
| Calories from fat | 147.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 7% | |
| Sodium | 369.78mg | 15% | |
| Potassium | 257.51mg | 5% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 7.19g | 14% | |
| Vitamin C | 62mg | 103% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 25% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 7% | |
| Sodium | 270.56mg | 15% | |
| Potassium | 188.42mg | 5% | |
| Total Carbs | 12.18g | 6% | |
| Sugars | 1.52g | 8% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 5.26g | 14% | |
| Vitamin C | 45.4mg | 103% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.1mg | 8% | |
| Calcium | 104.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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