 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
For an informal supper in the kitchen, try pan-broiled turkey cutlets, Broccoli Casserole, and Honeyed Fruit Salad. Ingredients:
1 1/2 cups coarsely chopped fresh broccoli |
3 tablespoons canned 99% fat-free cream of mushroom soup, undiluted |
2 tablespoons (1/2 ounce) shredded reduced-fat sharp cheddar cheese |
2 tablespoons chopped onion |
2 tablespoons nonfat mayonnaise |
1/2 teaspoon lemon juice |
1/8 teaspoon ground thyme |
1/8 teaspoon pepper |
vegetable cooking spray |
2 tablespoons crumbled low-fat cheese crackers (about 10 crackers) |
Directions:
1. Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 5 to 6 minutes or until crisp-tender.
2. Combine soup and next 6 ingredients, stirring well. Stir in broccoli. Spoon mixture into a 10-ounce custard cup coated with cooking spray. Sprinkle with cracker crumbs. Bake, uncovered, at 350° for 30 minutes.
|
|