Directions:
- Heat oven to 400 degrees.
- Wash potatoes and poke holes in then with a fork.
- Place in oven and bake for about 1 hour or until soft.
- While potatoes are baking, cook broccoli. Either bring some salted water, about 1/2 c., to a boil and cook on stove top or cook in microwave for about 2-3 minutes until crisp tender.
- Drain broccoli in a colander.
- When potatoes are done, remove from oven and let cool until you can handle them.
- Cut each potato in half. Scoop out pulp leaving about 1/4 shell.
- Place cooked potato pulp in a medium bowl and mash. Mix in the sour cream until smooth.
- Add broccoli, green onion, 1 cup of the cheese, salt and cayenne pepper. Stir well.
- Scoop back into the potatoes, slightly mounding on top.
- Allow to cool. Place potatoes on a large baking sheet and place in freezer. When firm, move to a large freezer bag or wrap individually in saran and then place in freezer bag. Place remaining 1/3 c.cheese in a small freezer bag and attach to the larger bag of potatoes.
- To serve:.
- Thaw in fridge.
- Place on a baking sheet and bake for 20 minutes at 350 degrees until hot. Sprinkle with reserved cheese the last 5 minutes of baking.
- These can also be heated in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 70.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 24.76mg | 8% | |
| Sodium | 150.69mg | 6% | |
| Potassium | 637.24mg | 14% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.37 Kcal (512 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 12% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 8% | |
| Sodium | 96.11mg | 6% | |
| Potassium | 406.44mg | 14% | |
| Total Carbs | 13.99g | 7% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 5.69g | 18% | |
| Vitamin C | 24.1mg | 63% | |
| Iron | 0.9mg | 8% | |
| Calcium | 120.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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