Directions:
- Prepare two baked potatoes. Meanwhile, microwave broccoli in a bowl covered with plastic wrap for 2 to 3 minutes, then add 4 oz. Mexican-flavored cheese spread. Cover and microwave for 1 minute. Cut potatoes lengthwise and spoon half of broccoli mixture over each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.86 Kcal (2851 kJ) | ||
| Calories from fat | 214.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.81g | 37% | |
|---|---|---|---|
| Cholesterol | 62.37mg | 21% | |
| Sodium | 1870.91mg | 78% | |
| Potassium | 1601.47mg | 34% | |
| Total Carbs | 91.17g | 30% | |
| Sugars | 39.62g | 158% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 3.5mg | 117% | |
| Iron | 3.5mg | 20% | |
| Calcium | 760.5mg | 76% | |
| Amount Per 100 g | |||
| Calories | 146.3 Kcal (613 kJ) | ||
| Calories from fat | 46.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 37% | |
|---|---|---|---|
| Cholesterol | 13.4mg | 21% | |
| Sodium | 402mg | 78% | |
| Potassium | 344.11mg | 34% | |
| Total Carbs | 19.59g | 30% | |
| Sugars | 8.51g | 158% | |
| Dietary Fiber | 1.51g | 28% | |
| Protein | 5.41g | 50% | |
| Vitamin C | 6.8mg | 53% | |
| Vitamin A | 0.8mg | 117% | |
| Iron | 0.8mg | 20% | |
| Calcium | 163.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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